Nicholas Harvill nicholasharvil
  • Neuharlingersiel, Germany
  • https://salvioni.ch/wp-content/pages/d_bal_max_1.html
  • I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.

  • Joined on Mar 26, 2025